Individual counselling involves an intentional, inquisitive, and collaborative exploration of the self to identify areas of strength and growth. Working one-to-one to facilitate improved self-awareness and self-knowledge, we will examine the recurrent themes and patterns that can sometimes make it difficult to move beyond the limitations of our coping. Together, we will establish new strategies to strengthen your connection to yourself and your loved ones, to bolster your capacity to live in alignment with your values, and to support the deepening of your emotional agility and resiliency, no matter the challenge you’re faced with. 

​As relational and social entities, our sense of well-being is often closely connected to the health of our most important relationships; yet for many of us, it can be difficult to determine exactly what needs to shift when discord and friction are felt. Couples counselling works with the relationship, providing a supported and neutral space in which to identify the requisite conditions for emotional connection, relational security, and reciprocal appreciation. By identifying individual communication and conflict styles, while attending to attachment wounds and patterns, we will deconstruct the unhelpful defences that deter meaningful vulnerability, trust, and connection. 

​ADHD is not a trend or a fad. While the term has seemingly sprung up overnight into our global lexicon, the current spotlight is indicative of our improved understanding and shifting awareness, especially when considering discrepancies in presentation across genders and cultures. Recognizing the pervasive, and potentially debilitating, impacts of inattention and hyperactivity/impulsivity on daily function, ADHD coaching supports you in developing new systems for ‘doing’, with professional services provided by a neurodivergent counsellor (that’s me). Combining psychoeducation and psychotherapy, we work to dissolve misguided and disruptive self-narratives, while challenging unhelpful habits and nurturing unique strengths.  

Taking an informed, integrative, and exploratory approach to curriculum development and delivery, workshops are tailored to meet the identified needs of participants, with adaptive and supportive learning strategies applied to cement knowledge acquisition. Integrating curiosity and creativity, workshops are intentionally unconventional in format, centring experiential learning (and fun!) to navigate important mental health concepts and practices. Topics and themes are curated based on collaborative discussions with your team, group, or organization, with focused objectives outlined to augment engagement and increase impact.